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fitness
April 2007 
What's one thing you know you could do to improve your health?
Posted on Mar 27th, 2007
by 
Galatea Shanti
Galatea Shanti
This is in Response to the Questions and Reflections for March 27, 2007:
I could excercise more. I have been very sluggish about this - I am not athletic by nature, and have a hard time finding things I enjoy, as well as motivation to continue with them. It's always so much easier to just curl up with a book.
But I have made strides in other areas of my health. I have worked on changing my eating habits to healthier ones over the last year or two, and I have recently started a meditation practice. I intend to begin taking yoga classes again sometime soon. Also now that it is starting to get warmer outside, I hope to walk more. Before I had a car I was in much better shape because I walked everywhere - often several miles a day. Now I have less opportunity to walk because of where I live, but I can certainly work around that.
But I have made strides in other areas of my health. I have worked on changing my eating habits to healthier ones over the last year or two, and I have recently started a meditation practice. I intend to begin taking yoga classes again sometime soon. Also now that it is starting to get warmer outside, I hope to walk more. Before I had a car I was in much better shape because I walked everywhere - often several miles a day. Now I have less opportunity to walk because of where I live, but I can certainly work around that.
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>I am not athletic by nature, and have a hard time finding things I enjoy, as well as motivation to continue with them.<
I'd be happy to support you in pursuing this goal, if you're interested.